starbody's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
210.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1911 kcal Fat: 123.14g | Prot: 102.55g | Carb: 83.44g.   Breakfast: Wheat Based Brown Rice Cakes (Unsalted). Lunch: Coffee, Plain or Buttermilk Biscuits, Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Fried Battered Clams, Eggplant Parmesan Casserole, Veal Cordon Bleu. more...
2659 kcal Activities & Exercise: Soccer - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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