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day 4 pm
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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6452 kcal
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Fat: 107.51g | Prot: 185.17g | Carb: 1196.37g.
Breakfast: butter, skim milk, irish steel cut oats, SHP EZ MC CUP Original, Hard Salted Pretzels, flavor blasted XTRA CHEDDAR goldfish, kix. Lunch: Southwestern Style Salsa (Medium), baked tostitos, Fat Free Cream Cheese, Everything Bagel, Whole Grain Bagel, Asiago Cheese Bagel, butter, skim milk, Sour Cream & Chives Potato Mix. Dinner: kix, Southwestern Style Salsa (Medium), baked tostitos, panera bagel everything. Snacks/Other: tostitos mild salsa, baked tostitos scoops, Liquid fish oil. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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losing 7.7 lb a week
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