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pat g
Journal
14 Aug 10
pat g's Journal, 14 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 14 August 2010
143.0 lb
Lost so far:
14.8 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
968 kcal
Fat: 26.25g | Prot: 54.10g | Carb: 137.60g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
sun chips, pickle slices, light miracle whip, turkey lunch meat, sandwich roll.
Dinner:
wendy's ultimate chicken grill.
Snacks/Other:
york pieces.
more...
1607 kcal
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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