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Diet Calendar Entry for 03 November 2019:
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986 kcal
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Fat: 81.74g | Prot: 38.43g | Carb: 30.58g.
Breakfast: Butter (Salted), Keto Tortilla. Lunch: Butter (Salted) , Member's Mark Stir Fry Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Clancy Pork Rinds, Calavo Avocado. Snacks/Other: Butter (Salted) , Savoritz Saltine Crackers, Dry or Hard Salami. more...
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 Comments
We made keto Bagels yesterday. They are so delicious. 150 calories per bagel and 6 net carbs. They are so filling I like to eat just a half of 1.
03 Nov 19 by member: skinnyminilinny
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Yeah, keto baked goods are dense food, not fluff! Nut flour, so a meal in itself.
04 Nov 19 by member: erikahollister
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