Weigh In record (no journal entry) for 24 March 2013
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1527 kcal
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Fat: 70.96g | Prot: 88.56g | Carb: 144.11g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Baby Carrots. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cabbage, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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