Weigh In record (no journal entry) for 03 November 2019
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175.6 lb
Lost so far: 8.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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654 kcal
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Fat: 45.33g | Prot: 31.03g | Carb: 34.45g.
Breakfast: Herbal Tea, Dry Roasted Sunflower Seeds (with Salt Added) , Pistachio Nuts . Lunch: David Seeds Roasted & Salted Sunflower Kernels. Dinner: Kroger Crisp n' Sweet Golden Corn, Potatoes (Flesh, with Salt, Boiled) , Roasted Broiled or Baked Chicken Thigh. more...
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losing 4.2 lb a week
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