Weigh In record (no journal entry) for 02 November 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2218 kcal
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Fat: 43.80g | Prot: 187.21g | Carb: 258.88g.
Breakfast: Cacao Amaro in Polvere, Nestle Fitness Fruits, Zucchero, Albume d'uovo, Avena. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Prosciutto Cotto. more...
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gaining 1.2 lb a week
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