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newshades
Journal
14 Aug 10
newshades's Journal, 14 August 2010
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got a little extra sleep today
282.3 lb
Lost so far:
8.3 lb
.
Still to go:
82.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
1380 kcal
Fat: 35.00g | Prot: 71.00g | Carb: 198.00g.
Lunch:
Water, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken.
Dinner:
Fresh Fruit Bowl For Me, Buttermilk Pancakes, Spinach, Mushroom & Tomato Omelette For Me.
Snacks/Other:
sobe lifewater black cherry dragonfruit.
more...
3119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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