Weigh In record (no journal entry) for 23 March 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2296 kcal
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Fat: 94.34g | Prot: 116.35g | Carb: 163.65g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Sour Cream & Onion Chips, Light Sour Cream, California Avocados, Chicken Breast, Healthfull 10 Grain Bread, Munster Cheese, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Dinner: Green Tomato Chile Sauce (Salsa Verde), butter, finlandia muenster, onion, beef short ribs, cooked chicken breast, heb sour cream, Gold Potatoes, burrito tortilla. Snacks/Other: Lager, Vodka, Zero Sports Drink. more...
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gaining 19.6 lb a week
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