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Doesn't matter if it is fats or carbs according to Harvard scientists...
http://news.yahoo.com/s/time/20080715/hl_time/arefatcaloriesmorefatteningthancarbs
Diet Calendar Entries for 15 July 2008:
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978 kcal
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Fat: 29.54g | Prot: 50.46g | Carb: 132.98g.
Lunch: vegetarian chili, pineapple, Cantaloupe Melons , yogurt low fat plain, peanut butter and jelly sandwich. Dinner: fat free ranch, cheese, Mixed salad greens, raw, whole wheat bun, Garden Veggie Patties. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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