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morning after short swimming session
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2213 kcal
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Fat: 110.56g | Prot: 112.38g | Carb: 133.70g.
Breakfast: taco shell, turkey wiener, Egg. Lunch: Beer, Meatless Spaghetti with Tomato Sauce. Dinner: Asparagus, Zucchini, Regular Beer, High Life Light Beer, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Bacon (Cured, Baked, Cooked). Snacks/Other: Peanuts, Cookie, Bacon (Cured, Pan-Fried, Cooked), feta cheese. more...
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2362 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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