Weigh In record (no journal entry) for 01 November 2019
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1002 kcal
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Fat: 32.50g | Prot: 23.00g | Carb: 160.47g.
Breakfast: Herbal Tea, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Good Sense Raw Sunflower Seeds. Dinner: Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Twizzlers Twizzlers. more...
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losing 5.6 lb a week
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