Justinjohannes15's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

163.1 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

2313 kcal

Fat: 47.73g | Prot: 80.73g | Carb: 402.53g. Breakfast: Sports Drink, Milk, Smart Food, Hyperbolic Mass. Snacks/Other: Tomatoes, Avocado, Superior White Bread, Fruit Salad. more...

1841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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Justinjohannes15's Journal, 23 March 2013

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