Weigh In record (no journal entry) for 23 March 2013
|
147.1 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
2416 kcal
|
Fat: 68.89g | Prot: 82.26g | Carb: 387.57g.
Breakfast: Appelsiinimehu, Ruispalat, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Vaniljakastike, Mämmi, Grillinakki, Ruisleip�, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä. Dinner: Mustikkapiirakka. more...
|
|
1746 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|