Weigh In record (no journal entry) for 22 March 2013
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145.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1983 kcal
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Fat: 81.65g | Prot: 145.26g | Carb: 124.41g.
Breakfast: Avocados, Dry Cottage Cheese, Tex Mex Cheese, 2% Fat Milk, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Avocados, Wild Pacific Salmon Burgers, Cucumber (with Peel), Field Greens Salad Mix, Navels Oranges, Mango Chipotle, Baby Carrots, Grape Tomatoes, Dry Cottage Cheese. Dinner: Cooked Eggplant, Brown Rice, 腊肠 - 瘦肉加鸡肉, Merlot Wine, Lamb Hocks. Snacks/Other: Red Delicious Apples. more...
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2891 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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