Weigh In record (no journal entry) for 30 October 2019
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1921 kcal
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Fat: 106.52g | Prot: 123.88g | Carb: 93.37g.
Breakfast: Olympic Garlic Sausage, Kirkland Signature Egg Whites, Gouda Cheese, Fried Egg, Apples. Lunch: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen), Roast Beef (Lean Only Eaten), Silver Hills Little Big Bread, Saputo Creamy Havarti, Tangerines (Mandarin Oranges). Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Radishes , Pork Spareribs (Whole) . Snacks/Other: Asian Pears . more...
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gaining 9.3 lb a week
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