Weigh In record (no journal entry) for 31 October 2019
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177.6 lb
Lost so far: 6.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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735 kcal
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Fat: 50.00g | Prot: 34.50g | Carb: 45.00g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells. Lunch: Good Sense Raw Sunflower Seeds. Dinner: Subway Turkey Bacon Guac Wrap. more...
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losing 7.0 lb a week
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