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2019-10-31 저녁
Diet Calendar Entries for 31 October 2019:
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1520 kcal
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Fat: 55.74g | Prot: 68.86g | Carb: 193.70g.
Breakfast: 귤, 계란후라이, 아몬드, Wasa Sourdough Crispbread, 골든천 무염 포션버터, 매일 매일우유 오리지널 (200ml), 배. Lunch: 도토리묵, 메추리알, 계란후라이, 명태조림, 물김치, 오리 고기, 공기밥. Dinner: 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 아몬드, 반건시, 사과, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. more...
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1779 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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 Comments
Light dinner before weekend (friday off✌🏻😊)
31 Oct 19 by member: hobodon (호주부)
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