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No weigh in today. Today is my treat day. It is easier to eat less, and I am already getting satisfied with less food.
It is hard to imagine that it is possible to lose more than 100 pounds, I have to continue reminding myself that its just one pound at a time. I have to remeber my goal is 1-2 pounds a week. That is what I need to focus on.
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241.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1643 kcal
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Fat: 46.53g | Prot: 35.86g | Carb: 262.46g.
Breakfast: pesto roll-larg (estimated), haystacker, no fat/sugar with caramel and chocolate drizzel and whi. Dinner: Green Beans (Canned), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Movie Theater Butter Popcorn, Big Cherry, Gumdrops (Jelly Pieces) Candies, Super Stack Barbecue Flavored Potato Crisps, Diet Pepsi (Can), Sugar Free Energy Drink. more...
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3191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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