|
Well here it is the weekend again. Been talking to myself all day gearing up to not destroy the work I have done all week. Why do I let the weekends get the best of me? It is like the devil and the angel on my shoulders!
Diet Calendar Entry for 22 March 2013:
|
687 kcal
|
Fat: 24.06g | Prot: 50.27g | Carb: 68.38g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: shredded cheese, fat free ranch, lettuce, grilled pork loin, grilled pork tenderloin. Snacks/Other: willy wonka laffy taffy, celery, Jif creamy peanut butter. more...
|
|
 Comments
I have an idea for you Dee Dee. How about allowing yourself an extra 200 calories per day on the weekend? Loosen the psychological belt a bit and see how it goes. Maybe by giving yourself permission upfront to indulge a little, you can avoid a bigger out-of-control chips ahoy marathon. Just a thought... Oh, and thanks for the words of appreciation today. I couldn't do this without you and the other ladies in our group. You all do so much for me, I feel indebted to all of you!
22 Mar 13 by member: stoppingthecycle
|
Great minds think alike Barbara, bc that is exactly what my plan was for the weekend. Not obsess about the 1400 and give myself a little leeway. Bc what happens is when I blow then I decide what the heck might as well blow it good. Not letting myself do that. Bc then I feel really yucky come Monday. So appreciate you! And all the others!
23 Mar 13 by member: Time For a Change Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time For a Change Mom's weight history
|