Weigh In record (no journal entry) for 22 March 2013
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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362 kcal
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Fat: 8.01g | Prot: 19.81g | Carb: 53.07g.
Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Vanilla Yogurt Nugo bar. more...
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steady weight
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BDSimonson's weight history
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