Weigh In record (no journal entry) for 22 March 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2330 kcal
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Fat: 46.72g | Prot: 101.12g | Carb: 376.35g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Cheerios, Sliced Yellow Cling Peaches in 100% Juice, Milk (Nonfat) , Cream (Half & Half, Fat Free) , Blueberries . Lunch: Sugar, Bagel with Fruit (Other Than Raisins). Dinner: pizza. Snacks/Other: Bliss Meltaway Truffle, Pistachio Nuts . more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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