Weigh In record (no journal entry) for 30 October 2019
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1364 kcal
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Fat: 27.57g | Prot: 54.57g | Carb: 234.22g.
Breakfast: Stop & Shop Bartlett Pear Halves in Pear Juice, Carnation Instant Breakfast Essentials - Dark Chocolate, Organic Valley Vanilla Soy Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Chiquita Banana. Lunch: Hunt's Butterscotch Pudding Snack Pack, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Salad Dressing, Spinach Salad. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Great Value Canned Corn, Perdue Grilled Chicken Breast Strips. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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gaining 5.6 lb a week
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