Weigh In record (no journal entry) for 22 March 2013
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322.3 lb
Lost so far: 8.4 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1956 kcal
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Fat: 39.66g | Prot: 173.24g | Carb: 223.86g.
Breakfast: Творог 0,1%, Творог 5%, Бананы, Клубника. Lunch: Гречка Экстра, Салат Март. Dinner: Цукини, Куриные Грудки. Snacks/Other: Йогурт Клубничный, Бананы, Творог 5%, Салат Март, Гречка Экстра. more...
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3561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Arslan Abdallah's weight history
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