Angielink's Journal, 13 August 2010

171.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 25.00g | Prot: 66.50g | Carb: 101.50g.   Breakfast: Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Archer Farm Blue Corn with Flax Seed Tortilla Chips, Chili Master White Chicken Chili. Dinner: boars head turkey. more...

2663 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...