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skh3615
Journal
21 Mar 13
skh3615's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
116.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
917 kcal
Fat: 28.29g | Prot: 35.63g | Carb: 133.34g.
Lunch:
Hamburger, French Fries (Small).
Dinner:
Baked Potato (Peel Not Eaten), Chili (Small), Baby Carrots.
Snacks/Other:
Special Dark Chocolate Sticks, Chocolate Squares Dark Chocolate & Raspberry.
more...
1642 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
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