Weigh In record (no journal entry) for 29 October 2019
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151.2 lb
Lost so far: 24.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2081 kcal
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Fat: 130.07g | Prot: 109.59g | Carb: 130.64g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Hardee's Sausage Biscuit. Lunch: Bear Creek Creamy Chicken Pasta Mix, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Crab Rangoon, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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gaining 1.4 lb a week
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