Weigh In record (no journal entry) for 29 October 2019
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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3012 kcal
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Fat: 83.40g | Prot: 173.29g | Carb: 397.56g.
Breakfast: Soprole Leche Protein+, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Fuchs Pan Multigrano, Miel. Lunch: Costa Cereal Bar Chocolate, Papa Rellena. Dinner: Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Snacks/Other: Miraflores Arroz Integral, Pechuga de Pollo. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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