WEIGHT 122 LBS. BUST 34" WAIST 26" ABDOMIN 31" HIPS 36" BODY FAT 21% FAT MASS 26 LBS LEAN BODY MASS 96 LBS GOALS DO SQUATS DO MINIS POST OFFICE DELIVER BIRTHDAY FLOWERS/ INVITE TO DINNER EAT PRPERLY NO EATTING TOO MUCH IF GO OUT TO EAT DRINK WATER
Guess I forgot to push the save button for yesterday: March 20, 2013 weight 123 lbs.
Copy and paste from BFFM.
Posted Wednesday, March 20, 2013 Goals for today. Put sheep sorrel seed in potting soil. Pick Baby Boy from vet. Bananas for Terry at Wal Mart Flea collar for th vacuum at dollar tree Potting soil at dollar tree eat right drink gallon of water Do 30 squats. 100 minis
March 20, 2013at 8:08 PM Picked soil They were out of flea collars picked up bananas and dropped off ate ok drank water did 30 squats struggled 100 minis struggled picked Baby Boy up he can't eat until tomorrow. Helped Sheila at the Herb Class and helped at the whole foods store. Took vacuum apart and fixed, broke boxes down and took them out. Took care of the foot bath equipment cleaned and put up.
Weigh in tomorrow,for BFFM. Wish my body would hurry up and heal so I can do what I want and exercise formally.
Need arms to hurry up so can attempt getting better at pull ups and be able to do at least 25 in row is my goal. Not just one!
I made it to 1 before and it hurt me. Have to lay off so I can heal.
I will get well.
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2011 kcal
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Fat: 70.47g | Prot: 144.56g | Carb: 205.76g.
Breakfast: Egg White, coconut oil, mushrooms, egg, grits, Grapefruit, Egg White. Lunch: Egg White, grapefruit, artisan lettuce, egg whole, med,kroger , Garlic, clove, pistachios, golden orchard. Dinner: Salmon, rice noodle, wonton soup, shrimp, brocolli. Snacks/Other: apple, orange sherbet, turkey ground. more...
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losing 7.0 lb a week
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