Lana J
Joined May 2009
Weight History

Start Weight
140.0 lb
Lost so far: 7.3 lb

Current Weight
132.7 lb
Performance: losing 0.5 lb a week

Goal Weight
115.0 lb
Still to go: 17.7 lb

Lana J's Weight History

Lana J's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress


last weighin: gaining 0.2 lb a week Up
Leslie Dawn
only visible to followers
last weighin: steady Steady
on diet Atkins
last weighin: losing 2.8 lb a week Down

Lana J's Cookbook

cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
view complete cookbook

Lana J's Latest Posts

alternate day fasting
Funny, I love it. I cared for a lady one time she told me to shut my pie hole. She has passed she was from England I love her to pieces. I laugh when I use the pie hole phrase. Watch that pie hole and it will keep coming off. Great workSmile
posted 19 Aug 2013, 09:22
alternate day fasting
Hi, in a hurry I'll be back with some input, and read more. This is great I was looking into this also and found some interesting data, I'll share later. Want to read all here too you may already know what I read.Got to go for now. Lana from KY Have a great day ya'll!!! Smile
posted 08 Feb 2013, 15:19
Open Mouth....Insert Foot
Remember that we are all here to help each other!!!!! Ditto!!!!!!
posted 14 Dec 2012, 20:07
water retention, sodium...
Wow!! So much informational data. Thank you.
posted 08 Dec 2012, 21:13
Posting for challenge
I found out how you click new topic!!! Wella~~ later for the posting, ( from my "sticky post-its",preparing to move room to put down some sub floor, or
lu-on over the sub floor. Yahooooooooooo! motivation, thank you Jesus!!!!
posted 02 Dec 2012, 14:28
view all Lana J's posts

Other Related Links


Lana J's journal

02 October 2014

okay, 9 days vegan, no gluten, no sugar, no caffeine, breathing stretching relaxing yoga, mowing the yard, raking leaves cleaned out the gutters, cleaned ...
on diet Lana J's own diet  

30 September 2014

I am starting a new journey. I have been 7 days vegan. 1 year ago I was close to my ideal weight. I fell into depression. Into the speedway Taco Bell ...
on diet Lana J's own diet  

Lana J's Recent Food & Exercise

Lana J's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.