Weigh In record (no journal entry) for 28 October 2019
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213.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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491 kcal
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Fat: 8.16g | Prot: 17.21g | Carb: 92.58g.
Breakfast: Cinnamon Raisin Bagels, General Mills Cheerios, Blueberries, Red Raspberries, Whole Milk, Coffee. more...
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gaining 0.6 lb a week
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