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Took lasix
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1309 kcal
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Fat: 23.22g | Prot: 61.45g | Carb: 223.85g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Hunt's Butterscotch Pudding Snack Pack. Dinner: Best Choice American Cheese Singles, Spinach Salad, Green Giant Whole Kernel Sweet Corn, Broccoli Flower Clusters , Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast. Snacks/Other: Dole Baby Banana, Lindy's Homemade Lemon Italian Ice, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). more...
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gaining 21.0 lb a week
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