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Took Lasix
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1407 kcal
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Fat: 38.65g | Prot: 53.76g | Carb: 221.82g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Cinnamon Sweet Roll Dough (with Frosting) , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Apples . Dinner: Braum's Mexican Style Shredded Cheese, Santitas White Corn Tortilla Chips, Hormel Turkey Chili with Beans. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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gaining 14.0 lb a week
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