Weigh In record (no journal entry) for 28 October 2019
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1102 kcal
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Fat: 48.27g | Prot: 47.68g | Carb: 123.38g.
Breakfast: Bananas , Trader Joe's Raw Whole Cashews, Pineapple , Icelandic Provisions Traditional Skyr Plain, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Holland House Sherry Cooking Wine, Sour Cream, Split Pea and Ham Soup. Dinner: Hershey's Hot Fudge Topping, Rita's Chocolate Frozen Custard (Regular). more...
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gaining 0.3 lb a week
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