Weigh In record (no journal entry) for 28 October 2019
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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600 kcal
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Fat: 25.00g | Prot: 36.00g | Carb: 62.00g.
Breakfast: Glory Foods Fried Apples, Bar M Sausages(Hot Sausage)Beef, Water , Canada Dry Diet Ginger Ale. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale, Water , Private Selection Traditional Delicatessen Corned Beef. Dinner: Let's Dish Fried Rice, Panda Express Mongolian Beef, Birds Eye Stir-fry Vegetables, Water , Canada Dry Diet Ginger Ale. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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