Weigh In record (no journal entry) for 21 March 2013
|
323.2 lb
Lost so far: 7.5 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1999 kcal
|
Fat: 30.16g | Prot: 154.41g | Carb: 290.80g.
Breakfast: Красный Грейпфрут, Йогурт Клубничный, Бананы, Творог 0,1%, Творог 5%. Lunch: Салат Март, Гречка Отварная без Масла. Dinner: Брокколи, Филе Трески. Snacks/Other: Мёд, Гречка Отварная без Масла, Салат Март, Творог 0,1%, Бананы, Клубника. more...
|
|
3571 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arslan Abdallah's weight history
|