Weigh In record (no journal entry) for 28 October 2019
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162.9 lb
Lost so far: 33.3 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2019:
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1114 kcal
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Fat: 41.17g | Prot: 51.12g | Carb: 97.94g.
Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, PnP Fresh Cream, Sasko Brown Bread. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Pineapple , Onions , Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nescafe Cappuccino Unsweetened, Butter , Albany Brown Bread, Gin. more...
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gaining 1.6 lb a week
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