Weigh In record (no journal entry) for 28 October 2019
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214.1 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2019:
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1572 kcal
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Fat: 81.53g | Prot: 61.31g | Carb: 151.93g.
Breakfast: Roman Meal 100% Whole Grain Bread, Trader Joe's Balsamic Vinaigrette, Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Boiled Egg. Lunch: Coffee, Subway 6" Tuna. Dinner: Onions, Peanut Sauce, Cooked Pumpkin, Korean Raw Fish, Greens, Philadelphia Original Cream Cheese, Calavo Avocado. Snacks/Other: 오뚜기 꿀 유자차, Honey, Instant Coffee with Whitener and Sugar (Powdered Mix), Coffee. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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