michaeljsmith92's Journal, 27 October 2019

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Left: March 2019 (22 Stone)
Right: October 2019 (17 Stone)

Diet Calendar Entries for 27 October 2019:

2034 kcal

Fat: 64.33g | Prot: 136.48g | Carb: 265.48g. Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Samosa, Co-Op Roast Chicken Salad Sandwich. Dinner: Solesta Spray Light Olive Oil, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons British Turkey Breast Steaks, Morrisons Potato Wedges. Snacks/Other: Toblerone White Chocolate, Lindt Lindor White Chocolate Ball, Schweppes Ginger Ale, Tea with Milk, Tea with Milk, Bananas, Alpen Strawberry & Yoghurt Bar. more...

3103 kcal

Activities & Exercise: Apple Health - 24 hours. more...

105 Supporters Support

1 to 20 of 25

Comments

Wow! Awesome 😃

27 Oct 19 by member: AgirlcalledJack

That’s amazing! Well done you! 👍🏼👍🏼👍🏼👍🏼

27 Oct 19 by member: TorilJ

What a difference, you look great!

27 Oct 19 by member: Singingsnail

Wow thats a great transformation. Well done !

27 Oct 19 by member: Dave 10

Fabulous! What a difference and you look so much better 👏🏼👍🏼

27 Oct 19 by member: bubblegum14

Well done!

27 Oct 19 by member: howardsends

5 stone in 7 months, well done you 👏👏

27 Oct 19 by member: gcowan

Respect!

27 Oct 19 by member: sorciere007

Hero💪

28 Oct 19 by member: karrar.iq90

👍

28 Oct 19 by member: humpTdumpty

Great Job!

28 Oct 19 by member: missfatty96

you are doing great 😊👍

28 Oct 19 by member: clairsheart

wow... almost half lost

28 Oct 19 by member: divangle

Very well done!

28 Oct 19 by member: Daisy8245

Amazing transformation 👍🏻 Well done 🎉

28 Oct 19 by member: flowerbunny2

Well done 😀

29 Oct 19 by member: tedd18

With.....nice to meet you....I to have the same name...different middle initial...

29 Oct 19 by member: wannabhealthier

Should have been wtg

29 Oct 19 by member: wannabhealthier

Well Done

29 Oct 19 by member: Soph2019

Congratulations 🍾

29 Oct 19 by member: tiffany1908

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