Weigh In record (no journal entry) for 13 August 2010
|
110.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1054 kcal
|
Fat: 30.95g | Prot: 80.99g | Carb: 114.01g.
Breakfast: banana, tea, milk. Lunch: slim a soup, banana, hard boiled egg white. Dinner: roll, chicken breast, scrambled egg. Snacks/Other: bounty, grapes. more...
|
|
1669 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smuzza's weight history
|