mervcharles's Journal, 13 August 2010

187.6 lb Lost so far: 49.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 44.77g | Prot: 71.18g | Carb: 169.24g.   Breakfast: Tuna with a Twist, Discovery Tortilla, Bananas. Lunch: Walkers cheese and onion crisps, Lettuce, Cucumber (with Peel), Tuna in Water (Canned), Onions, Ciabatta. Dinner: Young's chip shop cod fillets, Dry Cider, White Rice (Long-Grain, Cooked). Snacks/Other: Flour Tortilla, Bernard Matthews Turkey Breast, Lettuce. more...

3066 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...