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Scribess
Journal
20 Mar 13
Scribess's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
246.0 lb
Lost so far:
14.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1494 kcal
Fat: 49.52g | Prot: 55.81g | Carb: 208.82g.
Breakfast:
apple crisp.
Lunch:
shepherd pie.
Dinner:
dominos bites, 12" Hand Tossed MeatZZa Feast Pizza.
more...
2855 kcal
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 5 minutes.
more...
losing 1.6 lb a week
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