Weigh In record (no journal entry) for 27 October 2019
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253.8 lb
Lost so far: 26.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1281 kcal
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Fat: 51.76g | Prot: 51.10g | Carb: 161.26g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake with Skim Milk, Bananas. Lunch: Minced Garlic, Onions , Coles Diced Tomatoes, Riviana Brown Basmati Rice, Parsley (Dried) , Oregano , Cinnamon , Olive Oil , Cooked Eggplant, Lamb Shoulder. Snacks/Other: Pepsi Pepsi Max (Can), Bananas, Honey Roasted Cashew Nuts. more...
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losing 2.3 lb a week
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