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judibird
Journal
12 Aug 10
judibird's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
180.6 lb
Lost so far:
72.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2010:
919 kcal
Fat: 15.52g | Prot: 63.30g | Carb: 136.09g.
Breakfast:
banana, swiss miss cocoa, special k bar.
Lunch:
cottage cheese low fat, Blue Bunny Light Yogurt.
Dinner:
tuscan chicken lean cuisine.
Snacks/Other:
popcorn.
more...
3006 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes.
more...
steady weight
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