Weigh In record (no journal entry) for 20 March 2013
|
179.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1473 kcal
|
Fat: 50.17g | Prot: 70.52g | Carb: 184.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Mashed Potato, Beef or Meat Gravy, Roast Beef. Dinner: Garlic Naan Bread, Basmati Rice, Korma Simmer Sauce, Cauliflower, Chicken Breast. Snacks/Other: Peanut Butter, Nacho Cheese Tortilla Chips, Fruit Snacks Mixed Fruit. more...
|
|
2418 kcal
|
Activities & Exercise:
Sitting - 45 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|