Weigh In record (no journal entry) for 12 August 2010
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1343 kcal
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Fat: 45.68g | Prot: 160.97g | Carb: 77.44g.
Breakfast: brussel sprouts, bison stick, bison burger, Miracle Whip Light, Very Thin Soft 100% Whole Wheat Sliced Bread. Lunch: Solid White Albacore in Water, Lite'r 35 Wheat Bread, Miracle Whip Light. Dinner: NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...
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2561 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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gaining 14.0 lb a week
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