Weigh In record (no journal entry) for 25 October 2019
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147.7 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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672 kcal
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Fat: 39.78g | Prot: 65.96g | Carb: 11.46g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Contra-filé, Abobrinha, Liza Maionese tipo Caseira, Sadia Mussarela, Alface. more...
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losing 3.1 lb a week
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