ssmd2005's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013

145.8 lb Lost so far: 4.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1233 kcal

Fat: 66.61g | Prot: 47.15g | Carb: 116.82g. Breakfast: roti, paratha, samoas. Dinner: samoas, milk, gobi gosht. more...

1611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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ssmd2005's weight history