Weigh In record (no journal entry) for 25 October 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1844 kcal
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Fat: 46.69g | Prot: 148.50g | Carb: 227.30g.
Breakfast: Nestle Fitness Fruits, Cacao Amaro in Polvere, Zucchero, Avena, Albume d'uovo. Lunch: Macinato di Manzo, Riso Basmati. Dinner: Prosciutto Cotto, Mulino Bianco Pan Bauletto. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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gaining 3.1 lb a week
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