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Mmmandy
Journal
12 Aug 10
Mmmandy's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
155.8 lb
Lost so far:
5.2 lb
.
Still to go:
30.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2010:
378 kcal
Fat: 9.58g | Prot: 51.57g | Carb: 18.62g.
Breakfast:
vanilla chai tea, Coffee (Brewed From Grounds), Whole Milk.
Lunch:
ORANGE, YELLOW ONION, DICED TOMATOES MUIR GLEN, Chicken Breast (Skin Not Eaten).
Dinner:
spinach leaf, ground beef.
more...
1722 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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